i have run out of witty titles

Im sitting here with a heating pad on my back and shoulder. i have been doing the same thing at work for too long with out a change and here it is getting me. we have a therapist that comes in during the week and gives us 15 minute sessions. i had one last night and another on thursday night. i am so glad i got signed up when i did. Im usually too late and all the spots are filled. I have a large knot on my upper back and extends into my left shoulder. it will go away, or at least calm down after a while, but till then, its heating pad, ice pack, heating pad ice pack, ibuprofin.

when we went shopping this weekend, we bought a bunch of bananas. the nectarines and peaches looked good too, but we were at costco and we cant eat that many before they go bad on us. well guess what? the nanas are going bad. so i made nana bread. no nuts, im all out. we buy gallon bags of fresh walnuts every year from a guy john used to work with. he only charges like ten dollars for a gallon bag of shelled walnuts. we bought about four bags and we are out. i bake a lot, and john likes to put them in his oatmeal with some cinnamon. if you have ever tasted fresh walnuts, you wouldnt bother with the ones you buy at the store. you have no idea how old they are. and the flavor is fantastic. there are so many different kinds of orchards and trees around here. we are very lucky to have all the fresh produce at our fingertips.

this morning i gave the quilt i made for my friend to her. I knew it was for her when i took out the scraps and started putting it together. she is the kind of person that will give you the shirt off her back if you needed it. sometimes, she takes on more than she needs to, and has a tendency to carry other paoples burdons for them. of cource, they let her. I told her the other day she is being a doormat and people are walking all over her, and she doenst see it. some people need to carry thier own burdons, so they can learn how to take care of it themselves. she is very caring, and wont do for herself like she should. so  before i gave her the quilt, i made her promise not to let anyone take it from her or she cant give it away. she said ok, then i told her to get it out of the back seat. she just loved it. it has frogs all over it, and her mother loved frogs. her mom passed away about the same time my mom passed away. so, anyway, to make a long story longer, she loved it and wont let anyone else near it.it is hers. good, my job is done.

ok, so is this post. see ya later.